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Walk It Free™ Life Alignment Assessment

There are no right or wrong answers. Answer based on how you actually feel today, not how you think you should feel.

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SECTION 1

WHERE ARE YOU RIGHT NOW?

Question 2 of 25

What best describes this season of your life? Choose the one that feels closest.

A

I'm rebuilding after divorce, separation, or a difficult relationship.

B

I'm still in my relationship, but I've lost myself somewhere along the way.

C

My children are getting older or leaving home, and I'm wondering what's next for me.

D

I've spent years focused on my family and want to rediscover myself.

E

I'm thinking about returning to work, changing careers, or doing something that's mine.

F

I've been through a difficult season and I'm ready to rebuild.

G

My life looks okay from the outside, but something still feels off

H

I'm not sure. I just know I don't want to keep living like this

SECTION 2 — HEAL

Let's look at what you may still be carrying.

Question 4 of 25

How often does your past influence the decisions you make today?

A

Rarely

B

Sometimes

C

Often

D

Almost always

Question 5 of 25

How often do you change what you want, say, or do to avoid conflict or disappointing someone?

A

Rarely

B

Sometimes

C

Often

D

Almost always

Question 6 of 25

When something goes wrong, how quickly do you question or blame yourself?

A

Rarely

B

Sometimes

C

Often

D

Almost always

Question 7 of 25

How difficult is it for you to say "no" without feeling guilty?

A

Not difficult

B

A little difficult

C

Very difficult

D

Extremely difficult

Question 8 of 25

Do you feel like you're still living according to old roles, expectations, or beliefs that no longer fit you?

A

Not really

B

A little

C

Quite a bit

D

Absolutely

SECTION 3 — CONNECT

Now let's look at your relationship with yourself.

Question 10 of 25

If I asked you to name your five most important personal values, could you?

A

Yes, easily

B

I could name a few

C

I'd have to really think about it

D

I honestly don't know

Question 11 of 25

How clear are you about what YOU want in this season of your life?

A

Very clear

B

Somewhat clear

C

Not very clear

D

I have no idea

Question 12 of 25

How much do you trust yourself when making important decisions?

A

A lot

B

Most of the time

C

Not very much

D

I constantly second-guess myself

Question 13 of 25

How comfortable are you expressing what you need in your relationships?

A

Very comfortable

B

Sometimes comfortable

C

Usually uncomfortable

D

I rarely express what I need

Question 14 of 25

Outside of being a mother, wife, partner, employee, caretaker, or other role—do you know who YOU are?

A

Yes

B

I'm starting to

C

I'm not sure anymore

D

Honestly, no

SECTION 4 — LEVEL UP

Let's look at the life you're building next.

Question 16 of 25

Are you excited about where your life is heading?

A

Yes

B

Sometimes

C

Not really

D

I don't know where it's heading

Question 17 of 25

Do you have personal goals that belong to YOU—not your children, partner, family, or employer?

A

Yes, and I'm working toward them

B

I have some ideas

C

Not really

D

I haven't thought about myself that way in a long time

Question 18 of 25

When you know something needs to change, what usually happens?

A

I take action

B

I start but struggle to stay consistent

C

I overthink it and get stuck

D

I usually put it off

Question 19 of 25

How much of your current life feels intentionally chosen by you?

A

Most of it

B

Some of it

C

Very little of it

D

I'm not sure anymore

Question 20 of 25

If nothing changed over the next three years, how would you feel?

A

Content

B

A little disappointed

C

Very disappointed

D

I don't want to imagine that

SECTION 5

YOUR NEXT CHAPTER

Question 22 of 25

What area of your life would you most like to change right now?

A

My relationship with myself

B

Confidence and self-trust

C

Boundaries

D

Marriage or relationships

E

Life after divorce/separation

F

Motherhood / Empty Nest

G

Career / Returning to work

H

Purpose and direction

I

Daily routines and habits

J

Building a new life

K

I'm not sure yet

Question 23 of 25

Finish this sentence: If I could change one thing about my life right now, it would be...

Question 24 of 25

What do you feel is keeping you from making that change?

Question 25 of 25

Imagine it's one year from today and you feel genuinely good about the life you're living. What's different?

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